Compound exercises are those types of exercises that work multiple muscle groups at the same time. A good example of a compound exercise is the squat which works the glutes, quadriceps and calves simultaneously whilst also engaging the core and lower back.
A good personal trainer will start by meeting with you to set up a Consultation to assess your needs. They will build a specific programme tailored to your fitness goals within achievable and realistic timeframes. They are able to improve your physique and reduce body fat as well as help you gain muscle mass. In the meantime, you can start by checking out your Daily calorie needs and BMI (Body Mass Index).
If you cannot make it to the gym and still want to work out, there is a solution. Apart from that, there are only two ways in coming out of this pandemic; showing off those abs or desperately in need of a diet. Coronavirus lockdown restrictions have been seen across various nations, in turn leaving many gyms in Malta closed. The answer to keeping fit during these times is home workouts! There are many benefits of home training as it is very easy to start and get going, inexpensive and fun. You can have a look below for top compound exercises you can do at home, go on You tube or get in touch with us for a Personal Trainer at Home in Malta.
