Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other. Our goal is to make your body reach its maximal potential. It is your commitment along with our trainer’s/coaches guidance that will get you over any hurdle.
WHAT ARE OUR GYMS?
Our gyms are results driven, high energy total fitness training system that includes motivation, accountability and a dynamic performance based training program; all designed to get you the results and overall physique you want. Every workout session is led by an experienced, highly qualified strength coach and is designed to be fun, supportive and challenging, while giving you the BEST results, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level. Our workout programs can be done one-on-one with a personal trainer or in a small group.
The various gyms will train you with motivation, intensity, and above all safety. We do not believe in gimmicks, short cuts, or the easy way out. We know we can change anyone, and everyone’s body, the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.
HOW OUR GYMS WORK
At all our gyms in Malta, we believe and know that the key to becoming stronger, fitter, leaner, and more athletic isn’t about a big fitness center with a bunch of fancy equipment. It’s about having a program that combines top of the line coaching and support that supplies proven and effective workouts, nutrition support and counseling, plus a strong-willed, fitness minded, supportive and highly positive group of people who are driven and committed to making fitness a large part of their lives.
P.S. For people who are looking for gym training, an extra membership fee has to be paid to access the gym’s facilities.
OUR TRAINING SYSTEM
The philosophy is to “Train Hard, Eat Right and Live Fit”. We focus on a program that optimizes physical endurance and stamina, max strength, flexibility, power, speed, coordination, agility and balance. By focusing on all of these different skills, not only will you look and feel better, you’ll also be prepared for anything else life brings your way.
NUTRITION
When it comes to good overall health and being able to perform at high level, properly fueling your body is a big part of your overall success. To help you, we supply support on how to properly eat to gain the best results possible. What’s important is that you’ll lose fat, build muscle, and be able to perform at your best.
It’s Important you know we DO NOT demand that you be in top physical shape to join our gym. We simply DEMAND you be ready to work hard and have fun!
That’s all there is to it! The bottom line is you’re on this page right now, searching the internet for a gym or personal trainer. Big chance you are dissatisfied with your weight, shape, fitness levels and health and frustrated with a lack of progress.
Do you want to STOP being confused about how to exercise and eat, struggling with all the information and equipment that is out there and wasting money on products and services that have not delivered? We’re here To Help YOU Get Results!
