Whether you want to lose weight, tone up, gain muscle or improve strength, Personal Training Malta provides a wide
range of classes to help you achieve your goals in a friendly and airy environment.
Having motivated and guided hundreds of people throughout their fitness journey, we at Personal Training Malta are confident and eager to help you crush your targets! Get in touch through the form below or send us an email on info@personaltrainingmalta.com. You can also give us a call on +356 79660008
Bodyweight back exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a change of pace. Many people are not familiar with bodyweight back exercises. There are several bodyweight exercises that you can use to train your back muscles. Some pieces of equipment, such
Sometimes, fitness enthusiasts search for that one exercise that delivers maximum benefits without needing elaborate equipment or excessive time. Introducing burpees, knowing the benefits of burpees, the all-in-one movement that makes your cardio exercise build your strength simultaneously and tests your endurance. However, burpees have other impacts that are more than muscular and psychological, which
Are you ready to kickstart your fitness journey with easy-to-do aerobic exercises for beginners? Aerobic exercises are an excellent way for beginners to get moving, improve their fitness, and enjoy various health benefits. In this blog post, we’ll explore aerobic exercises, why they’re crucial for beginners, and how you can easily integrate them into your
