Why Am I Not Losing Weight?
There are 2 main things to consider when wanting to lose weight; Eating and Exercising right.
There are 2 main things to consider when wanting to lose weight; Eating and Exercising right.
Combined with dieting, exercise is a good way to speed up fat loss. It burns calories and this plays an important role in weight loss.
Compound exercises are those types of exercises that work multiple muscle groups at the same time. A good example of a compound exercise is the squat which works the glutes, quadriceps and calves simultaneously whilst also engaging the core and lower back.