There are 2 main things to consider when wanting to lose weight; Eating and Exercising right.
Not eating right
- You are eating too many calories
- You’re not keeping track of what you are eating.
- Not eating enough protein.
- You are eating too much carbohydrates
- You are drinking sugar, alcohol
Nowadays there are many tools that help you get on the right track in terms of weight loss. For instance, start by calculating your BMI via the BMI Online Calculator. The body mass index (BMI) takes into account your height (in meters squared) and weight (in kilograms) and works out if your weight is healthy.
Once you have determined your BMI, you can then take a look at the Weight Loss Formula:
Total Calories consumed/in < Total Calories burned/out = Weight Loss
This means if that you consume less calories than you burn, then over time you will lose weight. The opposite is also true, where if you consume more calories than you burn, you will gain weight. Should you consume the same amount of calories that you burn, then you will maintain your weight. It’s simple math!
To be able to conform to the above, you need to regularly pay attention to what you eat by tracking the amount of calories daily that you need via the Calorie Calculator. Then once you have determined the amount of calories you need daily, you can start to weigh and measure yourself, once a week at least, to start seeing the changes.
Not exercising right
- Lack of Cardio training
- Lack of Weight resistance training
Exercising right will increase your calorie consumption, thus aiding in the weight loss process. View the best exercises for fat loss refer here. If on the other hand, you are at a loss at how to go about exercising right, a Personal Trainer would be of great benefit to you. Get an idea of the benefits of working out with a personal trainer. Losing weight is not necessarily done only in a gym, but our trainers also offer Personal Training at home.
Not only will exercising and exercising right help you in losing weight faster, but there have been multiple studies which confirm the great physical and mental benefits that exercise has on the person. Harvard Health Publishing, Harvard Medical School by way of example, in their article on “Why we should exercise and why we don’t?” found out that; “what’s impressive about this research, aside from the sheer volume, is the number of conditions exercise seems to prevent, ameliorate, or delay.”
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