The Truth About Unsaturated Fats: Why They’re Essential for a Healthy Diet
Fats, or lipids, are a class of chemical molecules that are vital to human health and fulfill a variety of biological roles. Triglycerides are the structural building blocks of fats. Triglycerides are molecules that have three fatty acid chains joined to a glycerol backbone. Together with carbohydrates and proteins, fats make up one of the