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  • 15FEB, 2024
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    The Truth about Saturated Fats: why they’re detrimental for healthy diet

    The Truth about Saturated Fats: why they’re detrimental for healthy diet

    Fats are an important part of the human diet. It plays an essential role in the development of human health. It is a vitally important macronutrient that is required for the development of the brain, the body’s chemical functions, etc. In this article, we will discuss the various truths and facts about saturated fats and

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    • POSTED BY kieranptm
    • IN General
  • 30JAN, 2024
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    New Year Resolution Ideas

    New Year Resolution Ideas

    At Personal Training Malta, we believe in empowering individuals to reach their fitness aspirations. Here are five inspiring New Year resolution ideas that will kickstart your journey towards a healthier, happier you.

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    • POSTED BY kieranptm
    • IN Cardio Fitness , Gym Fitness
  • 30JAN, 2024
    1 Comment
    The Process of Booking your First Session

    The Process of Booking your First Session

    Here are five easy steps to let you know the whole process of becoming a client and having your first session.

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    • POSTED BY kieranptm
    • IN General
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