The exercises aim to increase coordination, core strength, muscle strength, and cardio/endurance—it’s a full-body workout.
Our boxing trainers are well-known on the island and have professional careers locally and abroad. With their wealth of knowledge of the sport, you can learn boxing and achieve significant fitness gains without the risk of injuries.
With our 1-on-1 private lessons, you have your boxing trainer in a professional gym. You will also have the chance to be surrounded by other amateur and professional boxers from the island with whom to train and spar. You can also create a group with friends/family/colleagues to work out together.
The training sessions are accessible for all skill levels, although beginners need to learn the basics before participating in group sessions. Our boxing trainers will provide 1-to-1 sessions with you for body workouts and technique training such as footwork and punching techniques.
Boxing is for both men, women and kids!
