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Our Classes

  • About us

    Be Healthy, Be Fit, Be Happy!

    About Personal Training Malta

    LOSE WEIGHT – BUILD MUSCLE – STIMULATE YOUR MIND

    We at Personal Training Malta would be delighted to guide & motivate you throughout your fitness journey!

    All our gyms and trainers have different group schedules and personal training sessions available at various times.

    We have 13 coaches in 10 locations around Malta so to find the perfect gym and coach is never far away!

    You can find us in the following locations:

    • Valletta
    • Ta Qali
    • Zurrieq
    • Zebbug
    • Sliema
    • St. Julians
    • Bugibba
    • Marsaskala
    • St. Pauls Bay
    • San Gwann

    Contact us today to schedule your sessions!

    Intensity

    Beginner – Advanced

    Feel

    Fit & Healthy

    Maximize

    Muscle Toning & Fat Loss

    Passionate & Certified Trainers

    All of our personal trainers have ample experience with guiding clients throughout their fitness journey! Our certified coaches are dedicated and strive to keep clients motivated in a professional manner, with utmost efficiency.

    Top range sanitised equipment

    Practice on the best equipment, whether in one of our gyms or in the comfort at your home. Our trainers sanitise the equipment used before and after each client, to ensure maximum cleanliness.

    Flexible Hours & Days

    You can train 7 days a week! From Monday to Sunday, 6am until 10pm,  our personal trainers in Malta can welcome you for a workout in one of our gyms or come to your home and create a workout at your premises. Beach and outdoor workouts also possible!

    Tailor Made Workout Program

    After the initial consultation with one of our personal trainers, we create a tailor made workout which is in line with your fitness objectives and schedule.

    What to Bring to Class

    • Water bottle (water will be available)
    • Towel
    • Sports wear & shoes
    • Gym Mat for home use
    • Sports bra (women)

    Set up a consultation by filling out a form on our contact page, sending an email on info@wordpress-923270-3204673.cloudwaysapps.com or phone 99171409.

    Consultations are charged at 25 Euro of free if you book a package or next session.

  • Boxing Personal Training

    Boxing Technique & Fitness

    Boxing Personal Training

    Boxing personal training consists of one to one sessions with an experienced coach, dedicated to help you achieve the adequate technique and fitness for the ring. Whether you are looking to participate in local or foreign competitions or increase overall fitness, boxing training is guaranteed to give you a competitive workout with a lot of sweat & fun!

    Start training boxing now! Fill out a form on our contact page to get in touch, send an email on info@wordpress-923270-3204673.cloudwaysapps.com or phone 99171409.

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Boxing is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

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    Prices for boxing personal training cost €20 per session or €200 for a package of 10 sessions. Group classes are also available for €7 per session or €55 for one month.

  • Cross Training - Circuit Workouts

    Cross Fitness Programs

    Cross Training – Circuit Workouts

    Get in touch with cross training personal trainers in Malta. Our trainers will tailor a fitness package suitable for your needs.  Learn more about Cross Training & Circuits Workouts

    Set up a consultation by filling out a form on our contact page, sending an email on info@wordpress-923270-3204673.cloudwaysapps.com or phone 99171409.

    Consultations are charged at 25 Euro of free if you book a package or next session.

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

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    Flexibility

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    Cross Training Prices depend on the location you are searching for. Visit our pricing page for more information.

  • Home Personal Training - General Fitness & Muscle Toning

    Fitness Programs

    Home Personal Training

    Want to lose weight or build muscle, or both?! Well you are in the right place – Our dedicated personal trainers in Malta are passionate about tailoring the perfect workout program that fits your schedule and home environment.

    All we recommend that you own is a gym mat. Any other equipment required for the workout, will be provided by our trainers.

    Set up a consultation by filling out a form on our contact page, sending an email on info@wordpress-923270-3204673.cloudwaysapps.com or phone 99171409.

    Consultations are charged at 25 Euro of free of charge, if you book a package or session.

    The Benefits

    Depending on what your fitness goals are, we will tailor a workout program, guide you through every milestone, ensuring that you exceed your targets in the fastest way possible, while preventing any injuries.

    We also cater for the rehabilitation of previous injuries.

    We provide the following payment options;

    Individuals:

    • €25 per session
    • €200 for a package of 10 sessions

    Couples:

    • €40 per session
    • €350 for a package of 10 sessions

    For more information, visit our pricing page.

  • Calisthenics

    Mastering Bodyweight Fitness

    Calisthenics

    During our calisthenics session, you’ll be guided through a series of bodyweight exercises that utilize your own body as resistance, creating functional strength that translates to real-life activities. From push-ups, pull-ups, dips, and squats to more advanced movements such as handstands, muscle-ups, and human flags, our workout routine will challenge your body in new and exciting ways.

    Set up a consultation by filling out a form on our contact page, sending an email on info@personaltrainingmalta.com or phone 79660008.

    Consultations are charged at 25 Euro or free if you book a package of 10 session.

    The Benefits

    Calisthenics is a highly effective form of exercise that builds functional strength, enhances flexibility and mobility, promotes body awareness and coordination, and provides versatility and progression for continuous challenges and growth.

    Prices for calisthenics personal training cost €20 per session or €175 for a package of 10 sessions.

Begin Your Fitness Journey!

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Personal Training Malta

Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other.

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