Yoga in Malta: Its Everything You Need to Know

In the last few decades, yoga has spread all over the world. What began in the East thousands of years ago as a way to meditate has become a huge trend in modern society that makes billions of dollars. People from all walks of life can do yoga and get the benefits of it, which is one reason for its popularity. Yoga is a spiritual and physical exercise that a lot of famous people swear by. Even people who don’t do yoga seem to know someone who does. People who practice it often use words like relaxation, peace, calm, balance, power, and flexibility to describe their experiences. Yoga in Malta is growing rapidly, and its popularity is increasing daily. In this article, we will discuss the different types and benefits of yoga and answer why we should do it.

In recent years, Malta has experienced a significant boom in its yoga scene, attracting both residents and visitors eager to enjoy the island’s tranquil settings and diverse yoga offerings. From vibrant studios in Valletta to serene outdoor sessions by the sea, Malta presents a wide array of traditional and innovative yoga experiences for all enthusiasts.

Benefits and types of yoga in malta
Benefits and types of yoga in malta

What are the different types of Yoga?

Malta has a wide range of yoga styles to suit all preferences and ability levels, whether you want an energizing exercise or a relaxing, restorative practice. Here’s a closer look at some of the most popular styles of yoga offered in Malta:

Hatha Yoga

Hatha yoga is one of the most traditional styles of yoga. It emphasizes physical postures (asanas) and breathing exercises (pranayama). Beginners will benefit from the slower pace and concentration on foundational poses.

Where to Practice:

  1. Sunshine Yoga Studio: Known for its welcoming environment and experienced instructors.
  2. Peaceful Lotus Studio: Offers daily Hatha classes suitable for all levels.

Vinyasa Yoga

Vinyasa yoga, often known as flow yoga, consists of a dynamic sequence of poses that are linked with the breath. It provides a more rigorous workout that increases strength and flexibility.

Best Studios:

  1. The Flow Studio: Renowned for its energetic Vinyasa classes and beautiful studio space.
  2. Yoga Flow Malta: Offers a variety of Vinyasa classes, from beginner to advanced levels
Types of yoga in malta
Types of yoga in malta

Ashtanga Yoga

Ashtanga Yoga is a disciplined and systematic practice that involves a precise set of postures. It stresses strength, flexibility, and stamina, making it great for individuals seeking a hard workout.

Key Locations:

  1. Ashtanga Yoga Malta: A dedicated Ashtanga studio with certified instructors.
  2. Fit Yoga Studio: Offers morning Ashtanga classes that cater to all levels.

Yin Yoga

Yin yoga is all about holding deep, passive stretches for long amounts of time. It works on the connective muscles and helps you relax and be more aware.

Popular Classes:

  1. Serenity Yoga: Known for its calming atmosphere and restorative Yin sessions.
  2. Tranquil Waters Studio: Offers evening Yin classes that help unwind and de-stress.

Specialty Classes

Aerial Yoga: The use of a hammock combines classic yoga poses with aerial arts. It provides a unique opportunity to increase flexibility and strength while having fun.

Fly High Yoga Studio: The go-to place for aerial yoga enthusiasts.

SUP (Stand-Up Paddleboard) Yoga: This method mixes yoga and the challenge of staying balanced on a floating platform.

SUP Yoga Malta: Provides classes in scenic coastal locations during the summer months.

Hot Yoga: Hot yoga promotes flexibility and purification through excessive sweating.

HeatWave Yoga Studio: Offers a variety of hot yoga classes to suit different fitness levels.

Click here for more information and explanation.

What health benefits does yoga provide?

  • It helps to alleviate stress and stress-related issues.
  • teaches the practitioner methods to relax.
  • Improves physical strength, stamina, and flexibility.
  • strengthens muscles that have become flaccid and feeble.
  • enhances focus and self-control.
  • Helps in the rehabilitation of both old and fresh injuries.
  • Boosts immune system function.
  • Improves posture and strength of the muscles.
  • Enhances the flow of blood and improve cardiovascular health.
  • Promotes healthy, bright skin.
  • Cleanses and enhances overall organ function. (Yoga asanas are likely the only form of movement that massages all of the internal glands and organs of the body.)
  • It makes you feel better and gives you peace of mind.
Benefits of Yoga
Benefits of Yoga


In conclusion, yoga in Malta provides a vibrant and fulfilling experience for practitioners of all skill levels. The island’s tranquil scenery, ancient sites, and welcoming inhabitants offer an excellent setting for yoga fans to deepen their practice. With a diverse range of courses, workshops, and retreats offered, there’s something for everyone, whether you’re an experienced yogi or a beginner looking to discover the advantages of yoga. Practising yoga in Malta not only improves physical health but also builds a sense of inner serenity and connectedness to the lovely surroundings. As you immerse yourself in the Maltese yoga scene, you’ll discover an outstanding balance of tradition, innovation, and community spirit that will benefit your complete wellness journey.