Whether you want to lose weight, tone up, gain muscle or improve strength, Personal Training Malta provides a wide
range of classes to help you achieve your goals in a friendly and airy environment.
Having motivated and guided hundreds of people throughout their fitness journey, we at Personal Training Malta are confident and eager to help you crush your targets! Get in touch through the form below or send us an email on info@personaltrainingmalta.com. You can also give us a call on +356 79660008
Calisthenics is a type of exercise that uses the body’s weight as resistance. Better strength, flexibility, and cardiovascular health are just a few advantages of this dynamic exercise program, which doesn’t require expensive equipment or a gym membership. Exercises that target numerous muscular groups at once, such as push-ups, pull-ups, squats, and planks, are known
Boxing is one of the most popular sports in the world, having an estimated 25–30 percent of the global audience in 2024. Boxing is a sport that has been practiced for centuries and remains popular today. It has developed into one of the most watched sports in the world since its modest beginnings in the
The human system naturally contains creatine, which is mostly stored in the muscles for energy production. As dietary supplements have grown in popularity, creatine has also gained popularity as a substance for athletes looking to improve performance. This is due to the fact that taking creatine supplements has been shown to enhance strength, increase lean
